View Workout (Gordon Buchanan)
10K
March 22, 2012 (Night)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
Starting to get tougher, maybe creeping out of comfort zone.
Start @ 11.9km/h & steady increase (2% incline)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 48:32 | 7:48 / Mile | Training |