View Workout (Gordon Buchanan)
Recovery Run
March 24, 2012 (Night)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
Steady 10.8km/h at 2% incline. Comfortable but decent sweat on by the end due to heat in the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Kilometers | 45:00 | 8:59 / Mile | Recovery |