View Workout (Gordon Buchanan)
5K
March 26, 2012 (Night)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
Toughest run yet, with air temperature starting to increase, felt very heavy going. Still improving though.
Start @ 13km/h & steady increase.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:49 | 7:20 / Mile | Training |