View Workout (Gordon Buchanan)
Mixed Cardio Workout
March 27, 2012 (Night)
Exercise Type: Other
Weather: Indoor
Comments:
Really hated this & struggled to finish. Times down on last mixed workout but humidity was high and I was sweating buckets. Pleased not to have quit.
X-Trainer: 20 mins 1.49km (Resistance Level 13)
Bike: 25 mins 12.62km (Resistance Level 8)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.11 Kilometers | 45:00 | 5:07 / Mile | Interval |