
March 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Did it baby. Met at the track at 4:30 after a nice nap following the finance test that I killed. Three mile warmup from there and I was shitting bricks but ready to get it done. The weather was much warmer than I had anticipated based on this morning. We got into it and these were our times:
4:39
5:09
3:31
5:12
2:12
5:13
60
This was much tougher for me than it was during cross country, but then again it came off of a pretty tough stretch that I am currently recovering from. 90 miles this week though, damn. Proud of my team. Sam and Ty held it together today. Evans did well, and Flach was with us for a change.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |