View Workout (Andrew Ceruzzi)
Recovery + Drills
March 28, 2012 (Morning)
Exercise Type: Run
Weather: nice
Comments:
@1pm Gilman trail easy, feeling really sore
@4pm To the track for steeple drills. feeling better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:03:00 | |||
| 5.8 Miles | 44:00 | 7:35 / Mile | Warmup | January 2012 Asics Cumulus |
| 2.5 Miles | 19:00 | 7:36 / Mile | January 2012 Asics Cumulus |