View Workout (Anthony Sullivan)
hills
March 28, 2012 (Morning)
Exercise Type: Run
Weather: noon 80 degrees
Comments:
found new hill to run on. ridiculously harder going to start using it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:48 | |||
| 1.25 Miles | 9:57 | 7:57 / Mile | Warmup | Nike Black lunarglide |
| 0.25 Miles | 1:15 | 5:00 / Mile | Hills | Nike Black lunarglide |
| 0.25 Miles | 1:21 | 5:24 / Mile | Hills | Nike Black lunarglide |
| 0.25 Miles | 1:26 | 5:44 / Mile | Hills | Nike Black lunarglide |
| 0.25 Miles | 1:15 | 5:00 / Mile | Hills | Nike Black lunarglide |
| 1.25 Miles | 11:34 | 9:15 / Mile | Cooldown | Nike Black lunarglide |