March 28, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.49 Miles | 4:53 | |||
1.0 Miles | Warmup | Mizuno | ||
800.0 Meters | 2:02 | 4:05 / Mile | Race | Mizuno |
0.75 Miles | Mizuno | |||
800.0 Meters | 2:00 | 4:01 / Mile | Race | Mizuno |
0.75 Meters | Mizuno | |||
400.0 Meters | 0:51 | 3:25 / Mile | Race | Mizuno |
0.5 Miles | Cooldown | Mizuno |