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March 28, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.49 Miles 4:53
1.0 Miles Warmup Mizuno
800.0 Meters 2:02 4:05 / Mile Race Mizuno
0.75 Miles   Mizuno
800.0 Meters 2:00 4:01 / Mile Race Mizuno
0.75 Meters   Mizuno
400.0 Meters 0:51 3:25 / Mile Race Mizuno
0.5 Miles Cooldown Mizuno