
March 24, 2012 (Morning)
Exercise Type: Run
Comments:
Set out from Trembley with Sam, Ty, and Knouse today to get some love flowing on the canal. We were assigned 8 x 1 minute surges during the run at close to R pace, and I didn't think it would be too tough. It turned out to be pretty tough. I was feeling dry on the first few, but then the second half of the workout I had a resurgence, finally feeling the turnover that I know I have been lacking. We dropped Knouse, and Sam stopped to have a dump so it was me and Ty until we turned and picked Sam back up for the last couple. He ended up only doing seven repeats, and Ty and I did the full 8. I dropped the two of them on the last two, getting me thinking that I am almost recovered from these last two weeks of training. Only time will tell.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |