View Workout (Gordon Buchanan)
10K
March 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Treadmill Run
Comments:
Heavy Going
Start @ 12.1km/h & steady increase.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 47:48 | 7:41 / Mile | Training |