View Workout (Anthony Belber)
VA loop
March 30, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, mid fifties?
Comments:
Drove to LMS. Met up with Phoenix and Peanut Boy. We split up a mile in and Daniel and I took Glover north to Whitehaven to Steve's Trail, to Montrose Park to G-Town to t Memorial Bridge to GW parkway to Key to LMS. Tried to keep the pace honest, but I wasn't feeling very quick. It has been a lame week for running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Training | Asics Excel33 |