View Workout (Anthony Belber)
Hotel stairs and hallways and around the block
March 25, 2012 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Ran up and down firestairs in the Baltimore hotel with a few breaks to jog through hallways and one lap around the block. Definitely got the heartrate up as I twice climbed 14 floors two steps at a time. Knees weren't very happy. Then joined Lew and the girls in the hotel pool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:00 | 11:00 / Mile | Hills | Asics Excel33 |