View Workout (lawrence smith)
Daves Double lakes
March 16, 2009 (Morning)
Exercise Type: Run
Comments:
Wore the knee strap - minor feeling at start but passed the 10 minute test - OK later - Shoes - Asic presentations need to be replaced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 56:00 | 10:46 / Mile |