Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 18 2014 Morning |
TreadMill Run walk Combo -Claiborne Fitness |
4.5 mi 1:00:00 Run |
| Aug 18 2014 Morning |
Walk prior to Run Walk - Claiborne fitness |
1.9 mi 30:00 Walk |
| Aug 18 2014 Morning |
Core work - Between Treadmills | Weights |
| Aug 17 2014 Morning |
Wash and Walk - Tazewell Park |
2.2 mi 35:30 Walk |
| Aug 15 2014 Morning |
Range of Motion - Claiborne Fitness | Weights |
| Aug 14 2014 Afternoon |
Short COre - Claiborne Fitness | Weights |
| Aug 13 2014 Morning |
Dig Up More cedar trees | Other |
| Aug 12 2014 Morning |
Wimp Out - Gus to Muffler shop | Other |
| Aug 11 2014 Morning |
WIMP OUT - | Other |
| Aug 10 2014 Morning |
Walk and Wash Tazewell City Park |
2.2 mi 38:41 Walk |
| Aug 09 2014 Morning |
Treadmill Run and Walk - Claiborne Fitness |
4.5 mi 1:00:00 Run |
| Aug 09 2014 Morning |
Treadmill walk Claiborne Fitness |
1.7 mi 30:00 Walk |
| Aug 09 2014 Morning |
Core work between run and walk sessions | Weights |
| Aug 08 2014 Morning |
Run From Bob's |
0.58 mi 9:30 Run |
| Aug 07 2014 Morning |
Run From BoBs |
0.58 mi 9:20 Run |
| Aug 07 2014 Morning |
Core work - Claiborne Fitness | Weights |
| Aug 06 2014 Morning |
Change clothes at Claiborne Fitness | Weights |
| Aug 04 2014 Morning |
Walk to Bobs to pick up Gus |
0.58 mi 10:00 Walk |
| Aug 04 2014 Morning |
Walk back from Bob's Auto -Gus Drop off |
0.58 mi 9:30 Walk |
| Aug 03 2014 Morning |
Walk and Wash - Tazewell Park |
2.2 mi 37:42 Walk |
| Aug 01 2014 Morning |
Treadmill Walk Claiborne Fitness |
5.8 mi 1:30:00 Walk |
| Aug 01 2014 Morning |
Core workouts between walk sessions | Weights |
| Jul 30 2014 Morning |
Short Core workout - Claiborne Fitness | Weights |
| Jul 28 2014 Morning |
Walk - Claiborne Fitness |
4.2 mi 1:07:00 Walk |
| Jul 27 2014 Morning |
Wash -Walk Tazewell Park |
1.1 mi 18:00 Walk |