View Workout (Gordon Buchanan)
Speed Workout
March 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
First speed workout. Just testing the water and trying a few different things. Wanted to burn a few calories and increase heart rate before doing a weights/circuits workout.
4 x 2mins @ 15km/h
1 x 2mins @ 16km/h
Total of 20 mins with inbetween at 11km/h
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Kilometers | 20:00 | 7:26 / Mile | Speed |