View Workout (Gordon Buchanan)
Afternoon Swim
April 1, 2012 (Afternoon)
Exercise Type: Swim
Weather: Outdoor, Nice
Comments:
50 lengths of 25m pool. Nice Sunday afternoon swim in outdoor pool at PX.
Mostly breast stroke, 1 front crawl every 10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1250.0 Meters | Steady State |