
April 1, 2012 (Morning)
Exercise Type: Run
Weather: 40s, good running weather
Comments:
Left house with Berenson. Reno to Davenport to Conn Ave to Zoo. met up with Professor and Brendan in stroller. Down through zoo and around the birds. Bike path to Broad branch (pushing stroller most of the way). Returned stroller-free. Up through zoo (surprisingly easy without the stroller). Parted from Sam and returned up Conn to home with Mark. Legs tired afterwards, but breathing was fine throughout especially with the mellow pace. Knees were decent, but there. 175lbs post run, pre breakfast ...down 5 from the fall
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.5 Miles | 1:30:00 | 7:49 / Mile | Long | Asics Excel33 |