View Workout (Caleb LaCava)

Calendar - Statistics - Workouts

Return to Log Return to Log

Training

April 3, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.0 Miles 16:28
1.0 Miles 9:30 9:30 / Mile Warmup Brooks gel tech 4000
1.0 Miles 6:58 6:58 / Mile Speed Brooks gel tech 4000

Share on Facebook | Public Link