View Workout (Caleb LaCava)
Training
April 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Training | Brooks gel tech 4000 |
| 1.5 Miles | 9:30 | 6:19 / Mile | Training | Brooks gel tech 4000 |