View Workout (Lisa Binggeli)
Countdown Week 9
March 16, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Arch in right foot starting tensing and hurting at 6 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 1:25:00 | 13:04 / Mile | 143 | 178 | Recovery | Pink and Silver |