View Workout (Anthony Sullivan)
Base
April 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Noon 85 HOT AND HUMID
Comments:
Extremely hot and humid dehydrated and didnt feel great, couldnt get a good stride during the entire run, started out at just above an 8 minute pace and apparently picked it up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:12 | 7:32 / Mile | Easy | Nike Black lunarglide |