View Workout (Vernon O'Toole)
East Island shag + CF
April 2, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Light run, first in a while. 21 minutes, slow to decent pace.
+ Crossfit Day 1 (6 minutes, 3 sets 10 burpee/20 squat/30 sit-up).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 21:00 | 7:38 / Mile | Easy | Asics Racer |