View Workout (Azad Jalali)
From my house to the Woodlands entrance
April 1, 2012 (Morning)
Exercise Type: Run
Weather: Warm, breezy
Comments:
I just ran a little mileage to stay loose. I ran the first half way too fast, so I scaled it back for the second half but was still too fast overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 20:58 | 6:57 / Mile | Training | Asics Nimbus 12 |