April 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
Went from my dorm up to the Snowflex then did the Liberty 5k course backwards with a few minor changes (found some single tracks and couldn't resist!), got back to the parking lot and ran around it and found the end of "Panama" and ran parallel to Candler's mountain road for a few minutes (wanted to go longer but wanted to stick to my workout plan!) and then headed back to my dorm.
Awesome run, felt amazing, first time on the trails since Terrapin!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:38 | 7:37 / Mile | Steady State |