View Workout (Andrew Ceruzzi)
Zoo Extended
April 2, 2012 (Morning)
Exercise Type: Run
Weather: 60 perfect
Comments:
Extended Zoo today with the "pre gilmam trail" on the front and back. kept a good monday pace and zipped up and down the hills. for the first time in at least a week i was feeling good, although still sore from saturdays race.
did 4 barefoot striders and hips after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 53:20 | 6:12 / Mile | January 2012 Asics Cumulus |