View Workout (Katie Banach)
Thresholds in the wind :(
March 28, 2012 (Morning)
Exercise Type: Run
Weather: SO MUCH WIND
Comments:
At one point I choked on air... I literally felt like I was drowning in it.
Btw I'm not sure about the times, but I wrote them down on the paper so someone should know them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 32:16 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 15:32 | 7:45 / Mile | ||
| 2.0 Miles | 16:44 | 8:21 / Mile | ||
| 1.0 Miles | Cooldown |