View Workout (Tiffany Ruan)
165. WORKOUT #1.
April 3, 2012 (Morning)
Exercise Type: Run
Weather: Pretty warm, but windy. 60s.
Comments:
Warmup with yoyo, sara, daisy, and cynthia. Cooldown alone. Workout alone. Felt really nauceous today again. I felt lightheaded. Idk whts going on, im drinking water and stuff but i still feel fainty. My legs also felt really wobbly. Physically i felt fine but mentally i felt weak. Did 500s today.
500 target: 2:09-10.
500 times: 2:07, 2:05, 2:07, 2:04, 2:02.
Extra: eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 44:39 | |||
| 1.05 Miles | 10:00 | 9:31 / Mile | Warmup | ASICS Light Green Gel Cumulus |
| 500.0 Meters | 2:07 | 6:48 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 500.0 Meters | 2:05 | 6:42 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 500.0 Meters | 2:07 | 6:48 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 500.0 Meters | 2:04 | 6:39 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 500.0 Meters | 2:02 | 6:32 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 2.5 Miles | 24:14 | 9:41 / Mile | Cooldown | ASICS Light Green Gel Cumulus |