View Workout (Craig Andrianos)
(Untitled)
March 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
-9x1000m repeats @ 3:45 with 1 minue rest
-Did most of them between 3:42-3:46
-The last one was @ 3:41
-Completely dead at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 18:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 9.0 Kilometers | Tempo | |||
| 0.8 Miles | 8:00 | 9:59 / Mile | Cooldown |