View Workout (Craig Andrianos)
(Untitled)
March 16, 2009 (Afternoon)
Exercise Type: Weights
Comments:
-3x10 1 legged presses @ 30 pounds (right leg)
-1x15 1 legged presses @ 30 pounds (right leg)
-3x10 1 legged presses @ 30 pounds (left leg)
-1x15 1 legged presses @ 30 pounds (left leg)
-3x10 1 legged calf press @ 55 pounds (right leg)
-1x15 1 legged calf pres @ 55 pounds (right leg)
-3x10 1 legged calf press @ 55 pounds (left leg)
-1x15 1 legged calf pres @ 55 pounds (left leg)
-came home and did 3x5 pullups at the park
-4x15 push ups
-7x30second ab workout with 10 seconds rest in between each 30
-1 normal plank
-1 right plank
-1 left plank
-1 normal plank