View Workout (Charles Bolinger)
4x300 38-39
April 3, 2012 (Morning)
Exercise Type: Run
Weather: Slightly hot
Comments:
felt pretty good. a little sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 2:30 | |||
| 2.83 Miles | Warmup | |||
| 300.0 Meters | 0:37 | 3:18 / Mile | Speed | |
| 300.0 Meters | 0:38 | 3:23 / Mile | Speed | |
| 300.0 Meters | 0:37 | 3:18 / Mile | Speed | |
| 300.0 Meters | 0:38 | 3:23 / Mile | Speed | |
| 800.0 Meters | Cooldown |