View Workout (Tiffany Ruan)
166. WORKOUT #2.
April 4, 2012 (Morning)
Exercise Type: Run
Weather: Chilly, sunny. 50s.
Comments:
Warmup with sara cynthia and yoyo, workout and cooldown alone. Better workout today mentally. I didnt feel as dizzy. And my nose stuffy is getting better. 200s today at target mile. Legs felt kinda heay but not bad. Yesterday my lower shins were hurting so i massaged them out. Feels better.
200 target: 45-46.
200 times: 44, 43, 43, 43, 43, 40 [100 on pace, 100 all out].
extra: mrtyle and lunge matrix.Also 4x80 at 400 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.71 Miles | 21:29 | |||
| 0.67 Miles | 6:36 | 9:51 / Mile | Warmup | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 320.0 Meters | Tempo | ASICS Light Green Gel Cumulus | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 1.1 Miles | 10:37 | 9:39 / Mile | Cooldown | ASICS Light Green Gel Cumulus |