View Workout (Shelby Brown)
Bolder Boulder Training 12-3
April 4, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.38 Miles | 27:00 | |||
| 2.03 Miles | 22:00 | 10:50 / Mile | Saucony Progrid | |
| 0.35 Miles | 5:00 | 14:17 / Mile | Cooldown | Saucony Progrid |