View Workout (Charles Bolinger)
63 min split
April 4, 2012 (Morning)
Exercise Type: Run
Weather: 73
Comments:
felt tired ad sluggish after first 10-15 but wasnt too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:00 | |||
| 800.0 Meters | Warmup | |||
| 6.0 Miles | 41:00 | 6:50 / Mile | Easy |