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4 mile tempo

April 5, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:10
1.0 Miles 7:30 7:30 / Mile Warmup  
4.0 Miles 25:40 6:24 / Mile Tempo  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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