View Workout (Brian Lankford)
Speed
April 3, 2012 (Morning)
Exercise Type: Run
Comments:
800/2:42, 800/2:47, 800/2:46, 400/1:19, 400/1:16, 400/1:15, 400/1:16,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 27:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 2.5 Miles | 13:21 | 5:20 / Mile | Interval | |
| 1.0 Miles | 6:39 | 6:39 / Mile | Cooldown |