View Workout (Dylan Perry)
LAST Thing I Wanted To Do This Morning
April 6, 2012 (Morning)
Exercise Type: Run
Comments:
3x1 Mile Repeats.
Didn't have an exact rest. After first I had to use the bathroom, after second just waited until my heart-rate settled.
Had a very very slight downhill with the wind in my face on the way out, wind at my back but a slight uphill on the way back so it worked out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:52 | |||
| 1.0 Miles | 5:56 | 5:56 / Mile | Speed | |
| 1.0 Miles | 5:53 | 5:53 / Mile | Speed | |
| 1.0 Miles | 6:03 | 6:03 / Mile | Speed |