View Workout (Anthony Belber)
It is dark at 5:45am ...Berenson is right about that
April 5, 2012 (Morning)
Exercise Type: Run
Weather: chilly enough for light long sleeves
Comments:
Got myself out early and looped through Chevy chase and along the golf course. Then biked hard to school and back up to the high school to catch the bus to the SFS meet. A good day of exercise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Asics Excel33 |