View Workout (Tiffany Ruan)
171. MATHER/JONES/STEINMETZ TRIANGULAR.
April 7, 2012 (Morning)
Exercise Type: Run
Weather: 60s. Sunny but lots of wind.
Comments:
Veryvery windy. Ran warmup and cooldown with danielle and cynthia. Race alone. It was the worse race ever considering like the gun not going off for both my races.. And i got boxed in my steinmetz girls... Ugh. but good race based on times. :) felt really tired but felt good mentally. I pr'ed by about 15 seconds in the 800 from 3:25 to 3:10 and 400 idk.
Had a clif bar in the morning but ate some noodles last night.
5 minutes shakeout, 1 mile warmup, 4x80 strides, 2 minute shakeout warmup before racing, 800 race, 1 mile cooldown, 4x4 race with katie gaby and danielle, 5 minutes cooldown. Didnt get to warmup before 4x400 cause we were in a hurry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 35:10 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | ASICS Light Green Gel Cumulus |
| 0.25 Miles | Race | ASICS Light Green Gel Cumulus | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | ASICS Light Green Gel Cumulus |
| 320.0 Meters | Training | ASICS Light Green Gel Cumulus | ||
| 0.2 Miles | 2:00 | 9:59 / Mile | Easy | ASICS Light Green Gel Cumulus |
| 0.5 Miles | 3:10 | 6:19 / Mile | Race | SAUCONY Blue/Black Track Spikes |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | ASICS Light Green Gel Cumulus |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | ASICS Light Green Gel Cumulus |