View Workout (Duncan McIsaac)
Chainbridge-Loughboro-CC
April 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Sort of did yesterday's run but with some changes. Went up Chainbridge, down Loughboro and onto the CC. I had a shin splint that started after Sibley, so I stretched a little when I got down to the CC. Good run overall. Pacing was near yesterday's, but not a tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Steady State | Asics Gel Kayano 18 |