View Workout (Brian Schott)
Brick Workout in McAllen
March 17, 2009 (Morning)
Exercise Type: Run
Comments:
10K run outside in McAllen after weights....a short bike ride on recumbent (14min strength ride). Ran in very nice neighborhoods on cool misty a.m. run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Vomero 31 |