March 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, windy
Comments:
Ran a beautiful one with some awesome hills. Parked at City Creek and began on the east Bonneville entrance. Ran up and up and up until I was headed toward Black Mountain. At this point I had been running for about an hour and began my descent.
I found a snowy trail that seemed to lead back to the road along City Creek. I encountered much scrub oak and had quite a journey downhill. Thankfully I had my gaiters and that made it much more bearable. Finally made it back to City Creek, and ran along the trail that is parallel to the road back to my car!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:54:23 | 10:23 / Mile | Hills | Montrail Hardrock '06 |