View Workout (Azad Jalali)
Running on Track
April 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Decided to stick to soft surfaces because of the ankle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 40:07 | 7:21 / Mile | Training | Asics Nimbus 12 |