View Workout (Thomas Yates)
3km School Cross Country Race
April 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy and rainy
Comments:
Start of my cross - country season. Won the senior race in 9:58. First 1500m in 4:45, second in 5:13. Was struggling a bit on that second lap but a good start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 30:58 | |||
| 2.0 Kilometers | 11:00 | 5:30 / Kilometer | Warmup | Asics GT 2170 |
| 3.0 Kilometers | 9:58 | 3:19 / Kilometer | Race | |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | Asics GT 2170 |