Workouts (Thomas Yates)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 07 2012 Morning |
Core workout |
30:00 Other |
| Jul 06 2012 Morning |
Easy run |
6.0 KM 30:00 Run |
| Jul 05 2012 Morning |
Pushups |
15:00 Other |
| Jul 04 2012 Morning |
Core workout |
30:00 Other |
| Jul 03 2012 Morning |
Easy run |
6.0 KM 30:00 Run |
| Jul 02 2012 Morning |
Pushups |
15:00 Other |
| Jul 01 2012 Afternoon |
Core work-out |
30:00 Other |
| Jul 01 2012 Morning |
Easy run |
6.0 KM 30:00 Run |
| Jun 24 2012 Morning |
Half Marathon |
22.7 KM 1:37:32 Run |
| Jun 21 2012 Afternoon |
5km jog |
5.0 KM 23:54 Run |
| Jun 20 2012 Afternoon |
Half Marathon Pace Run |
7.3 KM 29:06 Run |
| Jun 19 2012 Afternoon |
Easy run |
7.5 KM 38:00 Run |
| Jun 16 2012 Afternoon |
NZ XC Champs |
10.0 KM 43:49 Run |
| Jun 14 2012 Afternoon |
Easy jog |
5.85 KM 30:00 Run |
| Jun 13 2012 Afternoon |
Fartlek Session |
5.0 KM 35:30 Run |
| Jun 12 2012 Afternoon |
Swimming |
1.5 KM 45:00 Swim |
| Jun 11 2012 Afternoon |
Speedwork |
5.0 KM 22:00 Run |
| Jun 10 2012 Afternoon |
Bike |
31.2 KM 1:00:00 Bike |
| Jun 09 2012 Afternoon |
Dorne Cup |
2.0 KM 10:30 Run |
| Jun 07 2012 Afternoon |
9.6km run |
9.6 KM 47:58 Run |
| Jun 06 2012 Afternoon |
200m reps |
6.4 KM 39:00 Run |
| Jun 06 2012 Afternoon |
200m reps |
6.4 KM 39:00 Run |
| Jun 05 2012 Morning |
Swim |
1.6 KM 50:00 Swim |
| Jun 04 2012 Morning |
Fartlek |
11.0 KM 53:00 Run |
| Jun 03 2012 Night |
13km run |
13.0 KM 1:00 Run |