View Workout (Thomas Yates)
7km steady run
April 7, 2012 (Morning)
Exercise Type: Run
Weather: Cold but fine
Comments:
Just a steady 7km run in the morning. Felt good, wasn't pushing it that much and felt fine after (not sore).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 30:00 | 4:17 / Kilometer | Steady State | Asics GT 2170 |