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Core work out

April 6, 2012 (Night)

Exercise Type: Other

Comments:
Just an easy core work out routine.

4 x 25 situps (holding for 2/3 seconds for every one). 15 second break inbetween sets.

-2 minutes rest-

4 x 15 leg ups (don't know what to call them but it's where you lie on your back, put your hands under your bum, have your legs straight and together then raise them as high as you can then slowly lower them down). 15 second rest between sets.

-two minutes rest-

4 x 60 bicycle sit ups. 15 second rest in between sets.

-two minutes rest-

3 x 1 minute paddle kicks (same as leg ups but you kick your legs keeping them straight without touching the ground as you would in a swimming pool). 1 minute rest between sets

-two minutes rest-

3 x 1:15 prone hold. One minute rest between sets.

-two minutes rest-

6 x 50 second side prone holds, 3 for each side. Ten second rest between sets where you turn over to the other side.