View Workout (Thomas Yates)
Steady 35 min run
April 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and fine
Comments:
Just a steady but relaxed run before the school cross country champs followed by a 4x100m strides strides. Felt fine, no problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 35:00 | 4:40 / Kilometer | Steady State | Asics GT 2170 |