View Workout (Marc Saccomanno)
basic
March 17, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
slightly shorter basic run then normal, six striders on track, 8 min abs. cold symptoms prevalent-stuffy nose etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile |