View Workout (Adam Krueger)
Easy Run
April 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-50s, sunny
Comments:
50 and sunny out there today - an absolutely beautiful day. Had virtually no pain or discomfort today from my IT band which I'm happy about,...but it's baffling as to why some days I feel great discomfort (i.e. two days ago) and then other days feel very little or no discomfort at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 22:47 | 7:32 / Mile | Easy | Saucony Ride 3 |