View Workout (Duncan McIsaac)
10x400
April 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Didn't run yesterday because of family stuff and homework. Today I did 10 400s with around 100m cooldown in between, if that. I tried to pace it as to not tire myself out early on, but the ones in the middle were a bit slow. I think my times were something like 85,87,87,89,85,87,89,90,89,78. This is definitely the hardest workout I've ever done, and I'm exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Asics Gel Kayano 18 | ||
| 4000.0 Meters | Speed | Asics Gel Kayano 18 | ||
| 1000.0 Meters | Easy | Asics Gel Kayano 18 | ||
| 1.3 Miles | Cooldown | Asics Gel Kayano 18 |